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Life Events/Health & Wellbeing

Pregnancy Loss

When grief and recovery happen at once.

Pregnancy loss is both a medical event and a grief event, often arriving without warning. It can disrupt the body, the emotions, the plans, and the sense of what comes next, all at the same time. Navigating all of that while still functioning takes more strength than most people realize. Having clear, grounded support can make the weight a little more manageable.

6 guides
23 actions

Your plan includes

6 guides. 23 concrete actions.

Each guide focuses on one area of this life event. Inside each guide, the AI walks you through specific actions with deliverables, deadlines, and resources.

01

Assess Symptoms and Ensure Safety

Clarify what is happening, identify what is dangerous, and determine who needs to be contacted now. This guide helps turn fear and uncertainty into a safer starting point.

Identify urgent warning signsContact the right medical providerCreate an immediate safety plan
02

Navigate Diagnosis and Medical Options

Understand the diagnosis, weigh treatment or management options, and plan for follow-up care. This guide helps people make informed medical decisions during a disorienting time.

Understand the diagnosis and what it meansEvaluate management optionsPrepare questions for medical appointmentsPlan follow-up care and monitoring
03

Plan Physical Recovery and Immediate Support

Organize the practical realities of recovery: pain management, symptom monitoring, rest, transportation, childcare, and household help. This guide helps build a workable plan for the days and weeks after the loss.

Set expectations for physical recoveryBuild a recovery support planMonitor symptoms and know when to seek careOrganize household and childcare coverage
04

Navigate Grief, Disclosure, and Ritual

Support the emotional reality of the loss: acknowledging grief, choosing what to share and with whom, navigating partner differences, and honoring the loss in a way that feels right. This guide helps people find their own path through grief without pressure.

Acknowledge and name the lossDecide what to share and with whomAddress partner or family grief differencesChoose a way to honor the loss
05

Handle Work, Follow-up, and Re-entry

Manage leave, workplace communication, medical follow-up appointments, and the transition back into daily obligations. This guide helps people re-enter without being overwhelmed by premature expectations.

Assess leave options and plan workplace communicationSchedule and track medical follow-upPlan the return to daily obligationsSet boundaries for social re-entry
06

Face Future-Family Decisions and Trigger Periods

Support long-tail grief, future pregnancy decisions, recurrent-loss evaluation, and preparation for anniversaries and other trigger moments. This guide helps people navigate what comes after the acute event without pressure to resolve before they are ready.

Evaluate whether additional testing is neededNavigate the decision about trying againPrepare for trigger periods and anniversariesIdentify ongoing mental-health support

Ready to navigate pregnancy loss?

Answer a few questions about your situation. Gaite builds a personalized plan with the guides and actions most relevant to you.

Personal plans start at $10/month. Family plans $25/month for up to 5 members. Cancel anytime.